Modern health and fitness app users often have more than one exercise data tracking app. They can use their favourite health apps to monitor sleep data, calculate calories burned and taken, and track evening runs, each perfectly tailored to their preferences and needs. Google and Apple allow such apps to [...]
Knowing when and what to eat can make a difference in your workouts. Understand the connection between food and exercise. Food and exercise complement each other. What you eat can be important to how you feel while exercising, whether it’s a casual workout or training for a competition. Consider these [...]
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your health and physique. It can even trim your waistline, improve your sex life, and add years to your life. However, this is not the only thing that motivates many people to exercise actively. People who [...]
As every healthy person knows, maintaining health does not happen by chance. Wellness requires the right job, smart lifestyle choices, and certain control and testing. A healthy diet is rich in fibre, whole grains, fresh fruit and vegetables, “good” or unsaturated fats, and omega-3 fatty acids. Thanks to the consumption [...]
What comes to mind when you hear the word exercise? Maybe you’re sweating super on a 5k run, lifting dumbbells and kettlebells at the gym, or doing a bodyweight HIIT circuit. These are all great options to help improve cardiovascular health and build functional strength. However, these are not the [...]
Exercising regularly every day is one of the most important things you can do for your health. In the short term, exercise helps control appetite, improve mood, and improve sleep. In the long run, exercise reduces the risk of heart disease, stroke, diabetes, dementia, depression and many cancers. For adults, [...]
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