A study of more than 30,000 heart patients shows that getting active later in life can be almost as beneficial for survival as prolonged activity or exercise. From the University of Bern, Switzerland, Dr Nathalia Gonzalez says: These encouraging findings highlight how patients with coronary heart disease can benefit by [...]
The number of mobile fitness application users surrounding our digital world is increasing day by day. With the pandemic, mobile fitness apps have become an accessible tool for many users to exercise and stay fit. On the other hand, users identify some applications they downloaded as a psychological factor themselves. [...]
To do or not to do. It’s all that simple (is it?) While some of us do regular exercises for a healthy body and a fit mind, some of us insist on not doing such activities. So why is this the case? The answer lies in neurology and the brain’s [...]
Exercising is really important for our health. The results of many studies on exercise also reveal this. In this article, I will try to focus on some urban legends that we ‘know’ as scientific facts. However, I will point out that exercise alone is not enough and our diet is [...]
Exercising is a necessity for the human body. By exercising, we stay in shape physically and we feel better mentally. Despite all these positive aspects of exercise, exercise is one of the hardest things to do consistently. There are many days when we lack the motivation and perhaps the time [...]
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