A brief explanation of Fitlich Ecosystem; Fitlich App, $FBUTE, and Fitlanders NFT Project. What is Fitlich? Fitlich is a fitness based application (move-to-earn) with a token integration ($FBUTE) for added benefit in order to incentivize users to keep up fitness routines with its social challenges whereby you can challenge friends [...]
Fitlanders sets out to create a retro Japanese arcade themed virtual fitness world whereby users from all across the globe can commune, workout, play games & buy/sell virtual/real-world products. Fitlanders will be the first project in the 3-part series of NFT mints which will provide minters exclusive unique avatar’s (T=2000) [...]
Get healthy and earn crypto with Fitlich. With Fitlich, you can earn crypto for walking and working out in a way that doesn’t feel like a chore — you can even do it on your own time, at home or in the gym. What is Fitlich? Fitlich is a blockchain-based [...]
In this article, I will continue the relationship between token, fitness and stepping and mobile applications, which I tried to explain in my previous article, by examining step applications. Our bodies are ready and we want to exercise or walk and run. All we need right now is a mobile [...]
The Theory of Hypertrophy: Could It Be the Theory of Everything for Muscles? Hypertrophy is the state of constant swelling that occurs in muscle cells, just like the swelling of existing muscles. About 15 hours after working out the muscle and leaving the gym, the size of the muscle cells [...]
Internal Development Theory One of the data that complicates the Hormone Theory comes from studies of growth hormone supplements. Hormone Theory demonstrates muscle enlargement in those taking growth hormone supplements, based on the claim that hormones such as growth hormone increase muscle mass. However, studies show that if the person [...]
Microtrauma Theory As a result of the realization that there is no direct relationship between lactic acid and muscle growth, a new theory was developed. In this process, more than one competing theory has emerged due to the better recognition of the muscles. According to the Microtrauma Theory, one of [...]
Muscle Mathematics There are some very basic facts about the development of muscles, so simple that we can almost say “muscle mathematics”. We can collect them in 3 main items: Muscle development depends on the balance between muscle breakdown and muscle building. For a muscle to develop, muscle building must [...]
The human species is an extremely interesting species that can dominate not only its environment but also its own body, thanks to its high-level cognitive functions. Accordingly, people who have experienced (knowingly or unknowingly) the dynamics of muscle biology have realized that they can develop the 650 or so skeletal [...]
NFT, one of the last favourites of the digital world is now a concept that almost everyone knows. As NFTs increase in value in the market and users show great interest in this market, the probability of malicious people scamming people is increasing day by day. Let’s examine what NFT [...]
If you have started exercising, do not forget to reward yourself. One of the most important (and fun!) things to think about is what to eat and drink before and after your workout. Food is a real fuel for your body. And a little something to eat before and after [...]
In the latest article in the Science of Bodybuilding series, we’ve gathered information on muscle training for children and adolescents. About Muscle Training for Children and Adolescents (8–18 Years) There is no consensus in the scientific community about whether or not building muscle at a young age affects height growth. [...]
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