Genel

In this article, topics such as how to train muscles and what to pay attention to while working out are explained. In addition, an exemplary bodybuilding program was included for different levels. How to Work Muscle? If the muscle development mechanism is reviewed, it will be seen that the main [...]

In this article, I have included information about some supplements needed for bodybuilders. Supplements Bodyworkers often use side drugs and powders because they do not find these proteins enough or because they only want to get proteins from the food. These, if tightly controlled by health departments, have almost no [...]

In this part of the article, we focused on the importance of controlled weight loss and diet for bodybuilders. Weight Loss and Control Those who are overweight may lose weight more easily at first because as body mass decreases, energy expenditure also decreases. For example, men who were not overweight [...]

We continue where we left off in bodybuilding science. We finished the previous article with protein. We start this article with Fats. Fats Fats are important long-term energy sources for the body. However, since bodybuilders need sugar that is consumed in a short time, they do not include fats in [...]

Bodybuilding exposes muscles and tendons throughout the body to gradually increasing resistance. Thus, it is a strength training that tries to increase the size and strength of the skeletal muscles by putting the body under more and more heavy loads. In most cases, gravitational force is used to achieve this [...]

Today, group exercises are getting more and more popular day by day. Almost 40% of people who exercise regularly attend group fitness classes. The benefits of exercise for our health and body have been proven in many scientific studies. Not only the primary effects, but even the secondary effects are [...]

A study of more than 30,000 heart patients shows that getting active later in life can be almost as beneficial for survival as prolonged activity or exercise. From the University of Bern, Switzerland, Dr Nathalia Gonzalez says: These encouraging findings highlight how patients with coronary heart disease can benefit by [...]

The number of mobile fitness application users surrounding our digital world is increasing day by day. With the pandemic, mobile fitness apps have become an accessible tool for many users to exercise and stay fit. On the other hand, users identify some applications they downloaded as a psychological factor themselves. [...]

To do or not to do. It’s all that simple (is it?) While some of us do regular exercises for a healthy body and a fit mind, some of us insist on not doing such activities. So why is this the case? The answer lies in neurology and the brain’s [...]

Exercising is really important for our health. The results of many studies on exercise also reveal this. In this article, I will try to focus on some urban legends that we ‘know’ as scientific facts. However, I will point out that exercise alone is not enough and our diet is [...]

Exercising is a necessity for the human body. By exercising, we stay in shape physically and we feel better mentally. Despite all these positive aspects of exercise, exercise is one of the hardest things to do consistently. There are many days when we lack the motivation and perhaps the time [...]

The number of users of mobile sports applications surrounding our digital world is increasing day by day. With the epidemic, mobile sports applications have become an accessible tool for many users to do sports and stay fit. It is a known situation that many installed applications are deleted without using [...]