As every healthy person knows, maintaining health does not happen by chance. Wellness requires the right job, smart lifestyle choices, and certain control and testing.

A healthy diet is rich in fibre, whole grains, fresh fruit and vegetables, “good” or unsaturated fats, and omega-3 fatty acids. Thanks to the consumption of these components, the likelihood of damage to tissue, joints, artery walls and organs are reduced. Consuming as little or even no processed foods as possible is another element of a healthy diet. Sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause blood sugar spikes. It can cause premature starvation. High blood sugar is linked to the development of diabetes, obesity, heart disease and even dementia.

The Mediterranean diet meets all criteria for health. So much so that there is convincing evidence that it is effective in preventing heart attack, stroke and premature death. The Mediterranean diet is rich in olive oil, fruits, vegetables, nuts and fish. The Mediterranean diet contains small amounts of red meat or processed meat. It recommends more cheese and wine consumption compared to meat.


Physical activity is also essential for health. Regular physical activity can reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression and falls. Regular physical activity increases body endurance, sleep quality and prepares the environment for a healthy sexual life.


Try to take a brisk walk every week. Even if you do not set a time limit for yourself in the first place, do your next activities regularly and on time. Download the health and fitness app Fitlich to track your workouts and be healthy and fit. Let Fitlich follow you for you. Be fit and healthy too. With Fitlich applications, you gain balance, bone health, blood sugar control and mobility. Fitlich is now available on Google Play.

Given the link between stress and various disorders, finding ways to reduce stress is another strategy that can help you stay healthy. There are many ways to beat stress. One of the first ways that come to mind is meditation. Create your awareness, do yoga and vacation.


Finally, get on well with your doctor. Because if something happens to your health, a doctor who knows you will be your biggest helper.